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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Berberine is a bright yellow compound from plants like barberry. It’s been used in traditional medicine for centuries.
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Often called “Nature’s Ozempic,” berberine is becoming popular for its impact on blood sugar and fat metabolism.
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Berberine activates an enzyme called AMPK, which helps regulate how your body processes energy, especially glucose and fat.
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Many people have seen better energy, improved digestion, and better fasting sugar after regular use, without drastic lifestyle changes.
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The usual dose is 500 mg before meals, taken 2–3 times daily. Always check with your doctor before starting.
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Berberine is extracted from plants like tree turmeric, goldenseal, and barberry, making it a natural supplement.
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Those with insulin resistance, high cholesterol, or metabolic syndrome may benefit the most when combined with a clean diet.
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Some may experience constipation or nausea in the beginning. Not suitable for pregnant or breastfeeding women.
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Berberine isn’t a fad, it’s a plant-powered ally in your wellness journey. Make it a part of your dietary regime on consulting a professional.
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