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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Easy and healthy bread breakfasts recipes to try this week. From savoury to sweet, start your mornings right.
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Whole grain bread with mashed avocado, pinch of black salt, red chilli flakes and lemon juice lead to a creamy & spicy toast. Great for heart health as it adds all the good fat in your meal.
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Natural, unsweetened peanut butter spread over bread with banana slices. It boosts energy and keeps you full till lunch.
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Mix thick curd, chopped onions, carrots, capsicum, and season with required condiments and spices. This leads to a cool, creamy, and protein-rich sandwich.
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Scrambled paneer with onion, tomato, capsicum, spices as per your choice on toasted bread. It is rich in protein and calcium with a crunch of fiber.
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Whole wheat bread pressed into a muffin tray with an egg salad filling, a high in protein & perfect grab-and-go snack is ready.
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Homemade hummus with some cherry tomatoes and an olive oil drizzle. This is packed with fibre, iron, and good fats.
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Warm sautéed apples with cinnamon over toasted bread, you can add some honey or maple syrup if you like it a little too sweet, making it comforting, and great for gut health.
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Use multigrain, sprouted or sourdough bread. Go easy on butter. Add fresh herbs and microgreens.
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So what’s stopping you from trying these healthy and crunchy options for breakfast? Make your mornings exciting and nutritious with a twist.
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