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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Exercise

Powerful Benefits of 10 Minute Workout in the Morning

Just 10 minutes in the morning can change your body. See what science says about short morning workouts.

Introduction

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A quick HIIT or yoga flow in the morning helps in rapping up your metabolic rate easily.

Jumpstarts Your Metabolism

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Morning exercise increases dopamine and serotonin that will help you feel sharper and happier.

Boosts Mood & Mental Focus

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Fast-paced 10-minute sessions increase EPOC (post exercise oxygen consumption), this might help burn fat all day.

Supports Fat Loss Goals

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Regular short workouts help lower resting heart rate and improve blood circulation.

Improves Heart Health

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10 minutes is easy to stick with,and help in forming a long-term fitness habit.

Builds Consistency

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Morning workouts improve glucose tolerance, especially before breakfast.

Enhances Insulin Sensitivity

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Bodyweight squats, lunges, push-ups help preserve muscle strength.

Supports Lean Muscle Mass

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A quick burst of activity helps regulate stress hormones early in the day, keeps you calm throughout the day. 

Reduces Cortisol Levels

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Better energy rhythm and start of the day, it leads to deeper and more restful sleep.

Improves Sleep at Night

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No time for a proper workout or going to the gym? No problem! Start your day strong in just 10 minutes of solid workout.

Conclusion

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