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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Store-bought protein bars might have certain additives that you want to avoid or are allergic to, but making them at home is a healthier and simpler alternative.
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If you’ve got 10 minutes and a few ingredients that are your pantry staples, you can make your own clean, protein rich bars, right in your kitchen.
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This classic combo delivers protein, healthy fat and good fiber in every bite. Just add peanut butter (unsweetened), honey, rolled oats, some dark chocolate and a scoop of protein powder (flavoured or unflavoured as per your choice).
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Mash 2 ripe bananas, add almond flour and your favourite protein powder, with a dash of cinnamon and bake it. This one will taste like banana bread and make up a good pre-workout snack.
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Add dates, almond butter, chocolate powder, and plant protein into a blender, blend it well and press into a pan. This required no baking, no fuss, just pure fudge-like goodness.
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Mix shredded coconut, cashew butter, whey protein, and some honey. Let them set, freeze a little if required. These bars are creamy, slightly chewy, and taste like a tropical holiday.
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Use dried apples, plant protein powder, oats, cinnamon, and almond butter. This will lead to a crunchy bar that feels cosy and flavourful.
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For that caffeine kick, mix chocolate flavoured whey protein powder with almond flour, brewed espresso, or your regular coffee powder, and some chopped dates. They’re like your morning coffee, only difference is that you chew it.
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Allergic to nuts? No worries. Use sunflower seed butter, oats, pumpkin seeds, and plant-based protein. These are perfect for lunchboxes or post-workout snacks.
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Cut and wrap each bar individually. Keep them chilled in the fridge for up to a week, or freeze for more extended storage. Just don’t forget to label the use by date.
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You don’t need to be a chef. You just need clean ingredients and 15 minutes. Once you start making protein bars at home, there’s no going back.
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