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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Yes! Certain whole foods can support liver detox, lower inflammation, and improve fatty infiltration, thereby helping in reversing NAFLD (Non-Alcoholic fatty Liver Disease)
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Allicin, the compound present in garlic, enhances liver enzyme activity and reduces triglyceride buildup.
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They are high in omega-3 and antioxidants, and walnuts reduce liver fat and protect against oxidative stress.
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As they are rich in monounsaturated fats (MUFA) and glutathione, they help reduce liver inflammation.
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Catechin compounds in green tea help improve liver function and reduce fat absorption in the liver.
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Curcumin, the bioactive compound of haldi, helps fight inflammation and stimulates bile flow, aiding in fat digestion.
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Like spinach and kale, they help reduce liver fat by decreasing oxidative stress markers overall.
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Especially blueberries and cranberries are packed with polyphenols that help protect liver cells.
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As we all know, hydration is key; water helps flush out toxins and supports enzymatic liver function.
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Always aim to combine a balanced diet with physical activity and avoid alcohol or sugary beverages at any cost.
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