Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Smart snacking is one of the best options to boost your weight loss journey. Especially if you are tired of the sweet cravings derailing your diet? These no-sugar snacks are tasty, filling, and fat-loss friendly.
Photo by Freepik
Sugar-free diets help reduce insulin spikes, decrease fat accumulation, and support faster weight loss. Let’s have a look at some zero-sugar snack ideas for that evening binge.
Photo by Freepik
Roasted fox nuts with a pinch of turmeric, black pepper, and pink salt makes a light, crunchy, and nutritious snack.
Photo by Freepik
Black channa is rich in protein and fiber, season it with lemon and chaat masala for a desi and tangy twist.
Photo by Freepik
This is a creamy and low-carb; opt for unflavoured greek yogurt, top it with some berries, seeds and nuts for added crunch and good fats.
Photo by Freepik
Just take hard-boiled eggs and mix them with some mustard sauce and herbs, serve them in lettuce cups, making a satisfying and low-cal snack.
Photo by Freepik
Dry-roast the nuts and seeds and add some chilli flakes and curry leaves for that taste and aroma. They work great for on-the-go crunch that too, with zero sugar.
Photo by Freepik
Avocados are filled with healthy fats and taste divine when converted into guacamole, just replace your tortilla or chips with cucumbers to enjoy the crunch and taste, without any additional calories.
Photo by Freepik
Paneer, being high in protein, is a favourite for most of the Indians, just marinate it in olive oil, chilli, oregano and condiments, spices of your choice. Pan-grill for flavour, a bit of texture and enjoy.
Photo by Freepik
This snack can work as a naturally sweet snack with no added sugar. From being a good fat-fiber combo, it is the best for someone who likes a coconut crunch in their routine.
Photo by Freepik
You must have got it now that healthy, sugar-free snacking is simple. Just keep it real, fresh, and portion-controlled.
Photo by Freepik