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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Supplement
Do you also get confused about which supplement to choose, with many options available at the moment? Choosing the right supplement will always depend on your body goals, so let’s break it down further.
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BCAAs stand for Branched chain amino acid, these are three amino acids (leucine, isoleucine, valine) that help with muscle recovery and reduce fatigue during workouts.
They are best taken before or during workouts, especially for fasted training or endurance sessions.
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It is a natural compound that comes from 3 amino acids: glycine, arginine, and methionine. It helps enhance strength, provide explosive energy, and give your muscles a fuller look by holding water in them.
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Daily intake of about 3-5g helps improve performance over time. It is ideal for muscle strength and growth.
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This is also an amino acid which is known for aiding muscle repair and supporting gut and immune health.
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This is quite useful during recovery weeks, digestive distress, or intense training periods.
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Creatine can be your best bet, as it is backed by much research for muscle gains and efficacy.
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Glutamine can help you in this scenario, especially post-antibiotics or gastrointestinal upset period.
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BCAAs can be your friend, as they help reduce muscle breakdown, especially if you are in a calorie deficit.
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Choose based on your fitness goal. Avoid blindly stacking everything, know what each supplement offers and when you truly need it. Always consult a healthcare professional for personalized recommendations.
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