Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Are you struggling with digestion or bloating? Try these 5 easy fiber hacks that will transform your Indian meals, naturally.
Photo by Freepik
Try to include carrots, cucumbers, and beetroot before meals to boost fiber intake and curb overeating.
Photo by Freepik
Try to replace white rice and maida with brown rice, oats, or whole wheat roti for more fiber and additional nutrients that are available in the grain.
Photo by Freepik
Try to add flaxseeds, chia seeds, and almonds that offer crunch and soluble fiber, both, making your meal great for the heart and gut.
Photo by Freepik
Try to mix moong dal, rajma, and channa, all of which are high in fiber and protein. Try to rotate them in your diet to meet your protein and fiber needs.
Photo by Freepik
Include fruits like apples, pears, and guavas, especially with skin, which help provide fiber and keep digestion smooth.
Photo by Freepik
Drink plenty of water to help fiber move through your digestive system and do its role efficiently.
Photo by Freepik
Keep boiled chana, sprouts, or oats soaked handy and ready to cut out on the cooking time.
Photo by Freepik
Good fiber intake helps improve bowel regularity, lowers cholesterol, stabilises blood sugar, and aids weight loss, too.
Photo by Freepik
Don't overdo fiber suddenly, as it can cause gas and digestive discomfort. Increase it gradually along with adequate fluids.
Photo by Freepik
Eat smart to stay light, as simple tweaks to your Indian thali can add 15-25g fiber daily, so start today.
Photo by Freepik