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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
General
Are you also someone who is facing a lot of hairfall in this humid weather and panicking about it? Don’t worry we have got your covered. As monsoon means moisture, hairfall is a common phenomenon faced by most of us. Here’s what you can do and it might help
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As the moisture levels in the atmosphere increase, it leads to more sweat, fungal growth, and dirty rainwater might also weaken hair follicles, causing hair breakage.
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Neem, known for its antibacterial properties, can be rescued here too. Boil neem leaves and rinse your scalp after shampoo, as it's antibacterial, and it might help prevent infections too.
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Aloe vera is known for its cooling and soothing properties and helps soothe the scalp, reduce dandruff, and condition your hair without any greasiness.
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While picking a shampoo, always pick the one that is sulfate-free and has pH-balanced options. Shampoo 2-3x a week maximum to avoid scalp dryness.
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As most of us are already aware about it, we must avoid tying our wet hair. Always use a microfiber towel to dry them gently.
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Try to include hair-friendly foods like eggs, nuts, seeds, and legumes, as nutrients like iron, zinc, and protein are crucial for hair growth.
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Hair oils are good, just use them in small amounts, also try to opt for light oils like argan or almond that work better in humid climates and avoid heavy greasing.
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Who doesn’t love nicely blow-dryed or straightened hair, but during monsoon, heat styling your hair weakens the already fragile strands, leading to more hair fall.
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Your monsoon hair care should be gentle and consistent. Protect your scalp and nourish them from within, your hair will thank you.
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