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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
High cortisol levels as we all know often lead to belly fat, mood swings & burnout. So let’s fix that naturally.
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Sleep management plays a big role in its balance, so no gadget at night, along with an early bedtime, leads to less cortisol.
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Like Ashwagandha, tulsi & rhodiola can lead to hormonal harmony; include them in your routine for the health benefits.
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Include more whole foods like whole grains, fruits and vegetables, less added sugar & caffeine in your routine.
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This mineral can help to manage cortisol levels, so add leafy greens and seeds to your routine to enjoy the health benefits.
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Deep breathing has an ample number of benefits; it actually helps in regulating cortisol levels and calms you down. Try for 5 minutes of deep belly breathing daily
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Most of us think that HIIT can help us lose weight faster, but too much HIIT causes more stress to our bodies than anything else. So, maintain a balance and limit HIIT, pair it up with cardio and strength training.
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Hydration is important, as even mild dehydration can spike cortisol levels. So drink at least 10-12 glasses of water daily.
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Morning sunlight can help reset your stress cycle, get up early, sit in sunlight and relax, maybe do some deep breathing techniques too.
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Laughter can help reduce cortisol levels instantly. Start your day in natural sunlight with some laughter, to make your day light and happy
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Consistency beats intensity. Small changes daily can help lower cortisol levels and help manage it too.
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