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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
The fitness world is buzzing with the protein water term. What actually makes this see-through drink the new gym buddy?
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It’s whey isolate or collagen blended into flavoured water. No milk, no froth, just clarity.
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Most bottles deliver 15–20g protein with less than 100 calories, making it ideal for weight loss goals.
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No milk means no bloating, perfect for those who can’t digest regular whey.
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You get electrolytes and protein in one go, making it deal for quick rehydration.
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This is available in mango, berry, lemon, and more fruity flavours. A tasty alternative to plain shakes.
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Just grab and go. This convenience is a big win for people with busy mornings and travel.
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Gym-goers, runners, busy professionals, and teens or anyone who need to increase their protein intake.
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It is not about being better, it's about preferences, this is just different. Use protein water when you need light and fast acting fuel.
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If you are someone looking to hydrate, recover and build muscle, with zero mess or heaviness in this humid weather, you can give it a try.
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