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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Are you sitting all day? Fix it with this 5-minute desk workout. These simple moves can give big results, without leaving your chair.
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Start with seated leg extensions, stretch and hold each leg for 5 seconds. Do 15 reps per leg.
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Add shoulder rolls and neck rotations to release stiffness, do 10 in each direction.
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Perform seated knee hugs to stretch the lower back and engage the core, hold for 15 seconds.
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Try desk push-ups: stand, place hands on your desk, and do 10 push-ups for upper body strength.
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Stand and march in place for 1 minute to improve circulation, breathe deeply while you do it.
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Stretch your spine with a twist hold, sit upright, and turn your torso gently from side to side.
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Hydration and movement make a magic combo; use your water breaks as a reminder to move.
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Set a timer for 5 minutes every hour, and just walk a bit to relax; it helps boost energy and reduces work fatigue.
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Don’t let your desk steal your fitness. Move more, feel better from right where you are.
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Photo by Freepik
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