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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Chia seeds, known for their varied health benefits, have become utterly famous; mostly people soak them and take it with water. Let's look at some of its benefits.
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Soaking chia seeds helps release fiber and antioxidants, and improves the digestibility, making them lighter on the gut.
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The best time can vary from person to person, but taking it in the morning on an empty stomach or 30 minutes before meals can do wonders.
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It expands in the stomach, just like it swells up when we soak it in water, due to which it helps control appetite & reduces overeating.
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With its high fiber content, it helps regulate bowel movements naturally.
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Chia seeds absorb a lot of water, making them perfect to be taken during summer heat or warm weather.
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With such high omega-3s and antioxidant content, it helps to reduce inflammation and give your skin a perfect glow.
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As it flushes out toxins and eases digestive discomfort, chia seeds can help in managing bloating.
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No such recipe, just 1 tbsp chia seeds in 1 glass of water, let them sit for 20 to 30 minutes.
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Always soak chia seeds first, don’t consume the dry seeds, as there is a risk of choking; also, they might cause digestive discomfort due to the same.
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One glass daily can improve digestion, hydration & weight loss. Though include it safely and see if it suits you first, and then proceed with it.
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