Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Let’s ditch the sugar-laden cereals and have a protein rich breakfast. If you are also confused, let's see what to eat instead!
Photo by Freepik
It is packed with protein, fibre, and iron, served with mint chutney for a spicy twist.
Photo by Freepik
Eggs are a perfect protein; pair it up with roti or whole wheat bread. Add some chopped veggies like onion, tomato, capsicum and bell pepper for additional fiber.
Photo by Freepik
Add peanuts, sprouts to boost protein content and some crunch. Add some chopped veggies for additional fiber intake.
Photo by Freepik
This is quick, easy, rich in protein and calcium. Use multigrain or millet-based breads for additional benefits.
Photo by Freepik
This one is loaded with amino acids, fibre and digestive enzymes. Add some chopped veggies and a tsp of mixed seeds for healthy fat.
Photo by Freepik
Chickpea flour is a protein powerhouse for vegetarians. Prepare its cheela with some chopped onion, capsicum and veggies. To increase the protein content, stuff it up with some grated paneer.
Photo by Freepik
Add some seeds for crunch and healthy fats. This is a great blend of protein, probiotics and healthy fat.
Photo by Freepik
Transform the leftovers into protein-rich pancakes that are tasty & sustainable. Add some chopped veggies and sprinkle some sesame seeds for healthy fat and calcium.
Photo by Freepik
Sattu is a traditional protein bomb that is cooling and nourishing. Prepare a paratha from its stuffing and pair it up with a bowl of curd.
Photo by Freepik
Smart breakfast leads to a stronger day, so start your day with at least 15-20g of protein for that long-lasting energy.
Photo by Freepik