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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Let’s understand if your grandma’s remedy is really that effective?
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Curcumin with warm milk can give a calming combo that may help you sleep better.
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Antioxidants in turmeric help fight off infections & boost resistance.
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This has been used in Ayurveda for joint pain, arthritis, and post-workout soreness.
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Turmeric helps stimulate bile production and can help with bloating and sluggish digestion.
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It helps soothe sore throats and also helps ease congestion in common colds.
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It's anti-inflammatory in nature and helps reduce acne and skin flare-ups.
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Use ½ tsp turmeric with a pinch of black pepper to activate the curcumin and maximum benefits in warm milk.
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The ideal time for this would be 30 minutes before bedtime on an empty stomach, but see if milk suits you at that particular time.
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Too much turmeric may cause acid reflux or interact with medications; look after the portion size and the time of consumption.
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One cup a day is enough to make it great for your immunity, overall health and a peaceful sleep.
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