Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
That banana milkshake or mango shake that you enjoy a lot may not be as “healthy” as it seems.
Photo by Freepik
Mixing fruit and milk is considered a viruddh aahar, a contradictory combo, and one should avoid eating it.
Photo by Freepik
For some people, milk with fruit can often lead to bloating, gas, or sluggish digestion, but this can vary from person to person.
Photo by Freepik
This popular combo can create heaviness and bloating; it is best avoided if you have gut issues.
Photo by Freepik
This combo is a big No, as orange, pineapple, or amla might curdle the milk and disturb your gut flora.
Photo by Freepik
Have fruits on an empty stomach or as a mid-meal snack, and have milk separately, keep a gap of about 1 hour.
Photo by Freepik
There are some exceptions here too, like ripe mango with milk is considered fine when taken in moderation, the same goes for chikoo.
Photo by Freepik
If you are a fan of fruit smoothies, try to use nut milks (like almond) with fruits instead of dairy for easier digestion.
Photo by Freepik
If you have IBS, acid reflux, or sluggish digestion, avoid mixing fruit with milk; have them separately.
Photo by Freepik
Try spices like cinnamon, turmeric, black pepper, or ashwagandha, as they are easier on digestion.
Photo by Freepik
Fruit with milk combo isn't bad for everyone, but if your gut says no, listen and avoid it.
Photo by Freepik