Easy Home Workouts for Full Body Fat Loss

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Introduction

[{"selector":"#anim-e37f566f-aa3e-4eed-adfc-6109a51c4e3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c11e711b-7cbd-4994-9877-869f7ca2871f","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4453ac9-c78a-4d24-ba65-bd9339d361ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ec7e503c-cbdd-436a-bfc5-750dde0b67f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc0f2f8-7079-45c6-9a7e-d44ce764e52a","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c3f8497-d64b-4fbe-929d-5c9b2757fe4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b77a5b-abe5-4ec0-9af6-d2357389449f","keyframes":{"transform":["translate3d(-124.35234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] No gym, no problem! Burn fat, tone muscles, and boost stamina from home. Photo by Freepik

Warm-Up First

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Squat Jumps for Legs & Glutes

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Push-Ups for Chest & Arms

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Mountain Climbers for Core & Cardio

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Forward Lunges for Balance

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Plank for Core Strength

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Burpees for Maximum Burn

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Cool-Down & Stretch

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Conclusion

[{"selector":"#anim-68667c63-77c4-4a53-84f4-1e3c82b49409","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d6fb5db-7c30-438c-b0b0-317293435d36","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b67fc169-7fe9-4bd4-a37d-f083a80b4927","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94818bcb-e692-4230-b27e-561732a2d42a","keyframes":{"transform":["translate3d(114.6875%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e63c683d-a50d-4186-ba7a-4bb2f9e99b23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38cf734-4e50-4dba-9f38-97254e2f6a17","keyframes":{"transform":["translate3d(181.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecee66e1-2696-4674-b3e0-f5a8fd910588 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] These workouts will help, but they will not do magic. Pair these workouts with a balanced diet for the best results. Photo by Freepik

Walking Vs Yoga: Which is Better for Weight Loss

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