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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Looking for a healthy, low-calorie dinner ideas that will actually help in weigh loss? Swipe right to see tasty yet heathy meals which are nutrient rich and also easy to make.
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Khichdi made with moong dal, brown rice and veggies is easy to digest, low in calories and packed with protein and fiber which keeps you feel full longer and help in controlling overeating.
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It's high in protein which helps in keeping you feel full for hours, you can also pair it with steamed or roasted veggies for fiber and vitamins.
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Paneer tikka or grilled paneer with bell peppers and onions is rich in protein which fills you up without adding too many calories, promotes satiety thus reducing cravings, means, no overeating.
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A bowl of vegetable daliya cooked with carrots, beans, peas and spices is low in calories but high in fiber and protein, fiber here, slow down digestion while protein promotes satiety, making it perfect for weight loss.
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Egg whites with onions, tomatoes and coriander are low in calories and high in protein which keeps you full and supports muscle maintenance while cutting calories.
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Grated cauliflower stir-fried with spices and veggies replaces regular rice, making low calorie, fiber-rich meal which help in controlling calories and may reduce fat storage.
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Swapping pasta with zucchini noodles cut calories while fresh tomato sauce and herbs add antioxidants and nutrients, making it a tasty, weight loss friendly meal.
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Lentil soup is filling and low in calories, but its protein and fiber content, helps in controlling hunger and stabilise your blood sugar level for a light, filling meal.
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From Khichdi to lentil soup, these low-calorie meals for dinner are protein and fiber rich which helps you lose weight and feel full for hours.
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