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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
If you’re trying to lose weight, both millets and quinoa are healthy superfoods, but each works differently for your body.
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They’re small ancient grains packed with fiber, plant protein, and healthy carbs that keep you full for long hours.
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It is a gluten-free grain which is rich in protein, vitamins, minerals, and healthy fats.
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Millets usually have slightly fewer calories than quinoa, which can be helpful for people who want weight loss through calorie control.
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Quinoa has more protein than millets and contains all nine essential amino acids, making it great for muscle repair and metabolism boost.
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Millets have higher fiber compared to quinoa, which supports better digestion, controls hunger, and prevents overeating.
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Millets have a low glycemic index, meaning they release energy slowly, which helps in stable blood sugar and steady fat burning.
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Quinoa is easier to digest for some people compared to heavy grains, making it a light option for a balanced weight loss diet.
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Choose millets if you want more fiber and long-lasting fullness, and pick quinoa if you need high-protein and quicker recovery after workouts.
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Both millets and quinoa can help with weight loss, and the best choice depends on your body needs, lifestyle and food preferences.
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