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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Seasonal Eating: Best Fruits & Veggies This Month

Eating fruits and vegetables that are in season right now keeps you healthier and tastes way better because they’re fresh and full of nutrients that help your body stay strong.

Introduction

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They’re super fresh and juicy, full of fiber and vitamin C that help your digestion work better and keep your immune system strong, so you don’t fall sick easily.

Apples

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They’re full of antioxidants that help fight sickness, keep your heart healthy, and make your stomach feel light and good.

Pomegranates

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They’re juicy and full of vitamin C, which helps you fight colds, keep your skin fresh, and stay hydrated, and they’re easy to digest and great for your energy.

Oranges

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They’re simple, tasty snack that gives you instant energy, potassium to keep your heart strong, fiber to help digestion, and they keep you hydrated too.

Bananas

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They help your blood pressure to stay normal, boost your energy, help digestion, and keep your liver clean, and they taste naturally sweet.

Beetroot

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They’re a good source of vitamin A, which helps your eyes to stay sharp, makes your skin glow, and also helps your digestion to work smoothly.

Carrots

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It is full of fiber, vitamins and minerals that help your body in fighting infections, keep your bones strong, support digestion, and give you natural energy every day.

Broccoli

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They give you slow energy, help keep your blood sugar balanced, boost your immune system, and help you feel light.

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Sweet Potatoes

So, next time you shop, pick seasonal fruits and vegetables as they taste better, help your body stay strong and make your digestion smoother.

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Conclusion

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