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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Want a healthy, protein-rich snack that tastes good and helps you stay fit? Try Moong Dal Dhokla for a soft, tasty, low-fat snack you can enjoy anytime.
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It is a fluffy, steamed snack made from moong dal, which is light, easy to make, and full of protein, making it great for your health.
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It has lots of protein, fiber, and vitamins that make you strong, improve your digestion, and keep your body healthy without extra fat.
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It is low in calories and fat but high in protein and fiber, which keeps you full for longer and helps control your hunger, making it a smart weight loss snack.
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Soak moong dal, blend it into a batter, add simple spices, and steam it, and in less than 30 minutes, you will get a healthy and soft snack without frying.
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If you exercise, Moong Dal Dhokla helps your muscles repair and gives you energy, making it a perfect post-workout protein snack.
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It gives energy slowly and helps keep your blood sugar balanced, so it’s also a good choice for a healthy, diabetes-friendly snack.
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Instead of fried chips or sweets, having moong dal dhokla in the afternoon helps you feel full, keeps your energy up, and supports a healthy diet.
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It is naturally vegan and gluten-free, so it's safe for people who avoid animal products or gluten, but still want a tasty, healthy snack.
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So next time you want something healthy and tasty, go for protein-rich moong dal dhokla as it is easy to make, keeps you full, helps you lose weight and gives you energy, without extra fat or calories.
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