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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Drinking healthy smoothies and eating whole vegetables is better for your body than drinking fruit juices, especially when you want to stay fit, full of energy and lose some weight.
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It contains all the fiber that comes from fruits and veggies, which makes you feel full for longer and helps in weight loss.
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They give your body natural vitamins and minerals that keep you strong and full of energy, while fruit juices lose many of these nutrients.
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They contain lots of sugar and calories but very little fiber, which might cause weight gain, a spike in your blood sugar levels, and make you tired.
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Eating whole vegetables and drinking a smoothie improves your digestion and burns more calories, while fruit juice is just quick sugar with no nutrition.
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They've fiber that helps good bacteria in your gut, keeps your digestion smooth and reduces bloating.
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Whole vegetables and smoothies contain Vitamin C and beta-carotene, which help in fighting ageing, improve your skin, and boost immunity.
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Adding leafy greens, fruits and seeds to your smoothie helps your body get rid of waste, keeps you full, and even supports fat burning, making it perfect if you want to feel lighter and healthier.
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Smoothies and whole vegetables release sugar slowly, so your energy stays steady throughout the day, while fruit juice gives a quick sugar rush followed by a crash.
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So, next time you're reaching for a drink, pick a smoothie or some whole veggies instead of fruit juice, as they're rich in fiber, vitamins, antioxidants and help in better digestion and weight loss.
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