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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
After exercise, your body craves nutrients, but your body is a bit tired. The right food can help speed up muscle recovery and restore energy without any extra effort.
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Blend a banana with milk and a spoonful of peanut butter. Creamy, filling, and packed with protein.
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Scramble eggs with onions and spices, roll them in a roti. A perfect desi protein and carb combo.
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Use pre-cooked chicken, toss it with crunchy veggies and a drizzle of olive oil. Your balanced and refreshing post-workout meal is ready.
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Top thick yogurt with seasonal fruits, chia, or flaxseed for a sweet, tangy, and rich in protein meal.
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Boiled sweet potatoes tossed with lemon, coriander, and chaat masala for a desi carb reload.
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Have protein-rich sprouts with onions, tomatoes, and lemon juice, a light yet energising option.
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Blend whey protein with milk or water, as this is the fastest way to refuel tired muscles.
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Keep boiled eggs, sprouts, or chopped fruits handy as they save time and prevent unhealthy snacking.
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Your recovery matters as much as your workout, so keep these foods handy for a high-protein quick post-workout meal.
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Photo by Freepik
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