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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Are you looking for some snacks that are guilt-free? Here are 5 tasty options under 100 calories.
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They control cravings, support weight goals, and keep you energized without extra guilt.
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Crisp cucumber with lemon and masala, this is refreshing and hydrating.
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These are light, crunchy, and just 30 calories per cup, don’t add butter, as it will increase the calorie content.
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Slice an apple, dust with some cinnamon powder, and these are sweet, simple, and naturally satisfying.
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Blend mango with yogurt and freeze into cubes, your healthy summer dessert is ready.
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One boiled egg white gives just 25 calories of pure protein, and one can have 2 egg whites and pair it with some chopped veggies for that additional crunch..
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Crunchy carrots dipped in creamy hummus are for about 90 calories only and a lot of yum.
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A tiny treat for your sweet tooth, and still under 100 calories. Dip your strawberries in dark chocolate and manage your sweet tooth.
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Snack slowly, as your brain needs time to register fullness. Stop eating when you are 80% full, and analyse your hunger cues accordingly.
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Healthy snacking doesn’t mean boring food. All the options mentioned above are below 100 calories and quite scrumptious too. So which one will you try today?
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