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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
When it comes to a healthy breakfast for weight loss, cheela is a favourite, but the big question is: should you choose besan cheela or oats cheela?
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It is made from gram flour (chickpea flour), which is rich in protein and fiber, and it keeps you full for long hours naturally.
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It is made from rolled oats or oat flour, a superfood high in soluble fiber, which helps in fat loss and improves digestion.
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Besan cheela is moderate in calories and protein-packed, while oats cheela is lower in calories and higher in fiber, making it great for belly fat loss.
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Besan cheela gives more plant-based protein, helping in muscle building and faster metabolism, which boosts your weight loss journey.
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Oats cheela has high fiber content, as it keeps your gut healthy, controls cravings, and prevents overeating during the day.
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Besan cheela keeps you satisfied with protein, but oats cheela gives longer satiety with its slow-digesting carbs and fiber.
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Both cheelas get healthier when you add veggies, but the oats cheela pairs perfectly with ingredients like spinach, carrot, and flax seeds for low-calorie meals.
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Besan cheela works great as a protein-rich breakfast or evening snack, while oats cheela is ideal as a healthy breakfast for weight loss.
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Both cheelas are healthy, but if your main goal is faster weight loss and belly fat loss, the oats cheela is the better choice.
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