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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
High creatinine can hurt your kidneys, but eating the right foods might help lower it and keep your body healthy.
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Too much creatinine shows that your kidneys are working hard, and eating kidney-friendly foods may protect them and make you feel better.
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They're full of fiber and vitamins, low in protein and help in cleaning your kidneys while lowering creatinine levels naturally.
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Berries like strawberries and blueberries are rich in antioxidants, which reduce inflammation and support healthy kidneys to reduce creatinine.
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It has a special compound that helps your kidneys flush out toxins and keep creatinine at a healthy level.
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They're low in potassium, high in vitamin C and protect your kidneys while lowering creatinine.
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Fish like salmon and mackerel have omega-3s that reduce inflammation, improve kidney health and control creatinine.
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Drinking plenty of water helps in removing extra creatinine, leading to healthier kidneys.
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Eating more fruits, vegetables, and healthy fats while avoiding processed foods may help lower creatinine.
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You should add these to your diet as they might naturally lower creatinine and keep your kidneys strong.
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