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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Did you know your brain can age faster if it's missing some nutrients, and small changes in your diet can keep your memory sharp?
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Not eating enough omega-3s from fish, flaxseeds or walnuts can make your brain slow and affect your memory.
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If you're low on vitamin B12, your brain might work slowly, and you will feel brain fog, so make sure to eat eggs, dairy or a B12 supplement if needed.
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Lack of vitamin D can be caused by staying indoors for longer, which might affect your mood and focus.
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When iron is low, your brain doesn't get enough oxygen, leaving you tired, unfocused and forgetful, so add foods like lentils, spinach or red meat to your diet.
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Its deficiency might make you feel anxious and trouble your sleep, so add nuts, seeds and greens to your daily diet.
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It is good for memory and learning, and a lack of it might slow your brain, so include pumpkin seeds and beans in your diet to keep your mind sharp.
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Add vitamin C, E and polyphenols in your diet as they fight brain damage, keep your mind active and slow down ageing naturally.
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Even if your diet is perfect, things like stress, lack of sleep, smoking or sitting all day can make your brain age faster, so focus on your lifestyle also.
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By focusing on these changes, like your diet and lifestyle, you can make your brain healthier and stronger.
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