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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Start your day strong with high-protein breakfasts, which will keep you full for longer and energized.
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This chilla is made from moong dal, which is protein-rich and easy to digest.
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Adding paneer to your besan chilla increases protein in your breakfast.
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It provides high-quality protein and other nutrients, which makes you strong.
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It is packed with plant-based protein and fiber.
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Paratha stuffed with paneer is a healthy breakfast as it provides protein, carbohydrates, and healthy fats.
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You can pair your breakfast with nuts, seeds and milk, which increase protein in your diet.
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Including these high-protein Indian breakfasts in your routine makes you feel energetic and keeps you full for longer.
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