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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Plant-based and keto are two popular diets, but you don't know which one is right for you. Let's find out!
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A plant-based diet includes whole vegetables, fruits, grains, legumes, nuts and seeds.
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This diet is a high-fat, very low-carb diet that shifts the body into ketosis to burn fat for energy.
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Both diets help in weight loss, but keto helps in faster weight loss due to carb restriction.
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Plant-based diets help in lowering cholesterol, while keto may raise cholesterol if high in saturated fats.
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Keto may improve focus and energy for some people, whereas plant-based diets provide steady energy from complex carbs.
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Plant-based diets are more sustainable for long-term goals, while keto can be harder to follow as it is a no-carb diet.
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When you're on a plant-based diet, you may need B12 and omega-3 supplements, and when you're on a keto diet, you may need electrolytes and fiber.
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Plant-based diets suit those who want environmentally friendly choices, whereas keto is for those who want fat loss and blood sugar control.
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So, the best diet is the one that fits your goals, lifestyle and that you can stick to easily.
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