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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
You don't have to give up on your favourite dishes to stay fit, all you need to do is make a few smart food swaps!
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Brown Rice, foxtail millet, and bajra give more fiber, vitamins and keep you full for longer than white rice.
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Roasted makhana and chana are crunchy and rich in protein, which you can add to your diet instead of samosa and chips.
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Jaggery adds natural sweetness and minerals, and stevia cuts calories.
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Whole wheat and multigrain breads have more fiber and nutrients, and keep your digestion and energy in check.
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Ice creams are tasty and everyone likes them, but as we are talking about being healthy also, you can blend curd with fruits like mango or banana for a creamy and healthy dessert without added sugar.
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You can replace cold drinks with nimbu paani and coconut water as they provide refreshment and also hydrate your body.
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Dalia or oats upma are filling, rich in fiber and far healthier than packaged noodles.
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By taking these smart swap decisions, you can enjoy all the flavours while keeping your diet healthy.
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