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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Orange vs Pomegranate: How They Support Immunity and Longevity

Both oranges and pomegranates are powerhouse fruits packed with vitamins, antioxidants and nutrients that boost immunity and support long-term health.

Introduction

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Oranges are rich in vitamin C, which helps your body fight germs and infections.

Vitamin C

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Pomegranates are rich in antioxidants that protect your cells from damage and keep you healthy.

Antioxidants

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Vitamin C in oranges helps your skin, joints and body tissues stay strong.

Collagen

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Pomegranates can lower swelling and reduce the risk of heart problems and joint pain.

Inflammation

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Both fruits help your skin, joints and body tissues stay strong.

Heart

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Antioxidants in oranges and pomegranates keep your immune cells safe from damage.

Immune Cells

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Pomegranates help good gut bacteria grow, and oranges help digestion, which boosts immunity.

Helps Your Gut

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These fruits may improve memory and slow brain ageing.

Brain

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Eating oranges and pomegranates regularly keeps your immunity strong and helps you live longer.

Conclusion

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