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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Winter can make your skin dry and dull, which can look unhealthy and eating the right fruits can keep it glowing naturally.
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Oranges are full of vitamin C, which helps your skin stay firm and reduces dark spots.
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Pomegranate is rich in antioxidants, which fight ageing and give your skin a healthy shine.
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It has special enzymes which remove dead skin cells and vitamins A, C and E to refresh your skin.
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It is packed with vitamin C and lycopene, which help in making collagen and protect your skin from damage.
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It is full of Vitamin C and water, which keeps your skin hydrated and glowing.
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You can also eat fruits like kiwi, strawberries and blueberries as they add extra nutrients for healthy skin.
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Eating these fruits in winter can nourish your skin from the inside, which keeps it bright, soft and healthy all season.
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