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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

5 Fruits to Eat for Glowing Skin This Winter

Winter can make your skin dry and dull, which can look unhealthy and eating the right fruits can keep it glowing naturally.

Introduction

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Oranges are full of vitamin C, which helps your skin stay firm and reduces dark spots.

Oranges

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Pomegranate is rich in antioxidants, which fight ageing and give your skin a healthy shine.

Pomegranates

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It has special enzymes which remove dead skin cells and vitamins A, C and E to refresh your skin.

Papaya

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It is packed with vitamin C and lycopene, which help in making collagen and protect your skin from damage.

Guava

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It is full of Vitamin C and water, which keeps your skin hydrated and glowing.

Sweet Lime (Mosambi)

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You can also eat fruits like kiwi, strawberries and blueberries as they add extra nutrients for healthy skin.

Extra Tips

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Eating these fruits in winter can nourish your skin from the inside, which keeps it bright, soft and healthy all season.

Conclusion

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