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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Dal is healthy and full of protein, but it is missing some important amino acids which our body needs.
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Eating dal with rice is good because rice has amino acids which dal does not, making a complete protein.
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Dal with roti works well, as wheat gives amino acids that dal lacks, so your meal is more balanced.
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Millets like bajra and jowar add fiber and nutrients, which make dal healthier and filling.
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Adding curd or paneer to dal is good as it gives calcium and probiotics that help your body.
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Mixing dal with vegetables is great because they give vitamins and fibre that keep you strong.
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By pairing dal with foods like rice, roti and vegetables, you can make a complete and healthy meal.
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