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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
After Diwali, many of us feel heavy as we enjoy lots of sweets and snacks, so here are some light vegetarian dinners that can help reduce belly fat.
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It is easy to digest and keeps your tummy full without adding extra calories.
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You can also try a millet khichdi, which is made with moong dal and vegetables, as it feels light yet gives you a good amount of energy.
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You can make a simple quinoa dish, which is stir-fried with broccoli, bell peppers, and carrots, giving protein and fiber for a healthy dinner.
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Cook paneer bhurji with less oil and capsicum, as it helps you feel full and supports muscle recovery.
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Chickpea salad is mixed with lemon and olive oil, which helps digestion and cuts belly fat.
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A clear vegetable soup with a slice of multigrain toast is great, as it keeps you light yet gives enough protein.
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Enjoy oats upma made with beans, carrots, and curry leaves, which keeps your stomach happy and improves your metabolism.
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Choose dinners that are simple, light and full of fiber, as these meals help your body recover after Diwali and slowly reduce your belly fat.
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