Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Many adults don't realize they have low vitamin D, as the signs are small and easy to miss.
Photo by Unsplash
You may feel pain in your back and bones that just doesn't go away, which could be linked to low vitamin D levels.
Photo by Unsplash
If you feel tired and down, even if you've taken proper rest, it can be a sign that your body isn't getting enough vitamin D.
Photo by Unsplalsh
Some people sweat more than normal, especially around the head, which can happen when vitamin D is low.
Photo by Unsplash
If your hair is falling more than normal or feels thinner, that could also be a subtle sign of vitamin D deficiency.
Photo by Freepik
Weak and cramping muscles that appear without much reason may happen as your body lacks enough vitamin D and calcium.
Photo by Freepik
When your vitamin D is low, your immune system becomes weaker, and you may catch colds and infections more often.
Photo by Freepik
Low vitamin D can quietly weaken your bones, which increases the chances of fractures and bone problems as you age.
Photo by Freepik
Step out in sunlight, eat foods that are rich in Vitamin D, and check your levels regularly.
Photo by Freepik
By noticing these signs and taking simple steps, you can protect your health and keep your body strong.
Photo by Unsplash