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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Building muscles needs both hard training and the right nutrition, and that's why many people consume protein, creatine, and BCAAs for faster results.
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Muscle growth depends on your diet and how much you rest, as they help in repairing small tears caused by workouts.
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Creatine helps your muscles get more energy during workouts, which lets you lift heavier and train harder for better muscle gains.
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Protein gives your body the amino acids it needs to repair and build new muscle tissue after exercise.
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BCAAs help in faster recovery and also reduce muscle pain.
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Creatine often shows quick results as it boosts strength and performance first, which later helps you build muscle faster.
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Protein should be your daily dose, creatine works best with regular workouts, and BCAAs help when your diet or timing isn't perfect.
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If you train consistently, take a balanced diet and use these supplements together in the right way, you may start seeing changes.
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