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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Black coffee and black tea are two popular drinks that people enjoy as part of their daily routine.
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Black coffee gives a stronger boost as it has more caffeine than black tea.
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Both drinks are full of antioxidants that help protect your body, but coffee has chlorogenic acid and tea has theaflavins.
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Balck tea may support your heart health as it helps lower bad cholesterol, while coffee may help reduce the risk of stroke.
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Coffee gives quick energy, which helps you feel active, while tea gives a slow and steady alertness.
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Black tea has tannins that support digestion, and black coffee can boost metabolism, which helps in burning calories.
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Both drinks can cause issues like acidity and sleep disturbance if you drink too much.
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Both black coffee and black tea have good benefits, so you can choose the one that fits your body and routine better.
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