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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Protein is not just for gym people. It helps with muscle repair, immunity, hair, skin, hormones & keeps you full for longer
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Chicken, Eggs, Fish, Milk, Paneer, Curd, Seafood, etc. – These are complete proteins and they naturally contain all essential amino acids your body need
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Dal, Chana, Rajma, Tofu, Edamame, Nuts, Seeds, Grains, Millets, Peas, Sprouts Most are incomplete proteins, so pairing matters l They also give Fibre, Polyphenols, Antioxidants & are gentle on digestion
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– Animal Protein is generally absorbed faster and gives higher protein punch in smaller portion – Plant Protein gives Fibre and antioxidants and is generally gentler on digestion
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There's no universal answer. – Your body needs quality and quantity not just a "type" – A smart diet often includes both or well planned plant combinations if you're vegetarians/vegan
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Pick Animal Protein if you want: – Better Muscle Recovery – Higher Protein in fewer calorie – Faster Absorption Pick Plant Protein if you want: – More Fibre and Antioxidants – Heart & Gut Friendly meal – Sustainable and ethical option
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There's no better protein for everyone. Choose the one your body digests well, fits your goals and you can eat consistently. A balanced mix works for most people.
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