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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Rarely had but water chestnuts are just not a crunchy add on in chaats but they are actually one of the most underrated seasonal superfoods!
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They are rich in clean, slow digesting. carbs that give you steady energy without making you feel heavy or bloated. Perfect for mid day dips or pre workout fuel.
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They're almost 70-75% water, which means they help keep your body hydrated from the inside out. Great when your skin and digestion feel dull during winter.
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It has good amount of fiber that keeps your digestion smooth and reduces acidity or discomfort after meals. A light snack that doesn't upset the stomach.
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They naturally contain iodine which is a mineral so good for your thyroid for better metabolism, hormonal balance and energy level.
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Their antioxidants help in calming your inflammation, reduce puffiness and support clearer, healthier skin. A small everyday food with big beauty benefit.
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Because they are full of fiber and low in calories, they keep you full for a long time, which means fewer cravings and no mindless snacking.
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Next time when you want something crunchy, skip the chips and grab this amazing and nutritious water chestnuts a handful and it is perfect for those mindless snacking days as well. Have them daily and your gut and skin will thank you!
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