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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Discover the top 5 nutrient-rich sources that provide an abundance of omega-3 fatty acids essential for promoting heart health, brain function, and overall well-being.
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Renowned for its omega-3 content, salmon is a fatty fish that provides a rich source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Consuming salmon regularly can help meet your omega-3 needs.
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These nutrient-dense nuts are not only a delicious snack but also a great plant-based source of omega-3 fats. Walnuts contain alpha-linolenic acid (ALA), a type of omega-3.
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Flaxseeds are tiny powerhouses packed with omega-3 fats. They are an excellent plant-based source of ALA. Grinding flaxseeds before consumption allows better absorption of nutrients.
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Anchovies are small, oily fish that provide a concentrated source of omega-3 fats, particularly EPA and DHA. They are often used in Mediterranean cuisine and can be enjoyed in various dishes like salads, or pasta sauces.
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Chia seeds are another plant-based omega-3 powerhouse. They are rich in ALA and can be easily incorporated into your diet by adding them to smoothies, yogurts, or as a topping for salads or cereals.
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Brussels sprouts are a cruciferous vegetable that contains a decent amount of ALA, an omega-3 fatty acid. They are also rich in vitamins, minerals, and fiber.
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By including these omega-3-rich foods in your diet, you can ensure an adequate intake of these essential fats, which support heart health, brain function, and overall well-being.
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