Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
As the summer sun shines bright, it's essential to protect your skin from harmful UV rays. While sunscreen and protective clothing are crucial, your diet can also play a role in supporting skin health.
Photo by Freepik
Consuming foods rich in antioxidants like berries, citrus fruits and leafy greens can help combat the damaging effects of UV radiation on your skin. These foods can reduce inflammation caused by sun exposure.
Photo by Unsplash
Omega-3 fatty acids have anti-inflammatory properties and can help improve skin health. Foods like fatty fish like salmon, mackerel, chia seeds, and flaxseeds in your diet can contribute to skin protection and may reduce the risk of sunburn.
Photo by Unsplash
Proper hydration is essential for healthy skin. Water-rich foods such as watermelon, cucumbers, oranges, and tomatoes not only provide hydration but also contain vitamins and minerals that promote skin health.
Photo by Unsplash
Citrus fruits, strawberries and bell peppers can increase your vitamin C intake. Collagen-rich skin is better equipped to withstand sun damage. One can also consider collagen supplements.
Photo by Unsplash
Green tea, with its antioxidants, reduces inflammation from UV exposure. Tomatoes' lycopene reduces the risk of sunburn. Dark chocolate's flavonoids protect against sun damage.
Photo by Unsplash
Omega-3 fatty acids have anti-inflammatory properties and may help reduce skin inflammation caused by sunburn. Consuming fatty fish, chia seeds, and even omega 3 supplements can prove beneficial.
Photo by Unsplash
In addition to sunscreen and protective measures, incorporating a nutrient-rich diet can provide an extra layer of defense against sun damage. Including these foods can support your skin's health and protection.
Photo by Unsplash
Register now on Nutrabay and get an additional 10% off on Skin Supplements