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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
During summer, there are various delicious and refreshing vegetables you can enjoy. Here are some popular options.
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Cucumbers have high water content, making them perfect for hot summer days. They are cool, crisp, and refreshing.
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Tomatoes are versatile and abundant during summer. They are great for salads, salsas, or simply enjoyed on their own.
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Bell peppers come in vibrant colours and add a sweet, crunchy taste to summer dishes. They are great for grilling, stuffing, or adding to salads.
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Zucchini is a summer squash that can be grilled, sautéed, or used in salads. It has a mild flavour and a tender texture.
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Fresh corn on the cob is a classic summer vegetable. It can be boiled, grilled, or roasted and enjoyed with butter and seasoning.
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Green beans are in season during the summer and are packed with nutrients. They can be steamed, stir-fried, or included in salads.
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Eggplant is a versatile vegetable that can be grilled, roasted, or used in dishes like ratatouille. It adds a unique flavour to summer recipes.
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While many leafy greens thrive in cooler seasons, some varieties like spinach, Swiss chard, and kale can still be enjoyed during the summer. They can be used in salads or lightly cooked.
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Radishes: Radishes are crisp, peppery, and refreshing. They can be sliced and added to salads or enjoyed on their own with a sprinkle of salt.
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Okra loves the heat of summer and is popular in Southern cuisine. It can be fried, roasted, or added to stews and gumbo for its unique texture and taste.
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These are just a few examples, and there are many more summer vegetables to explore depending on your location and availability. Enjoy the abundance of fresh produce during the summer months!
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