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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Eating mindfully involves being in tune with your body's cues and making food choices based on your individual needs and preferences. Here are some ways to tell if you are eating mindfully.
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You can assess if you are eating mindfully by paying attention to your body's hunger and fullness signals. Eating when you're genuinely hungry and stopping when you're comfortably full indicates a connection with your body's needs.
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Mindful eating often involves being fully present and aware while eating, savouring the flavours, textures, and enjoyment of the food rather than eating on autopilot or in a distracted manner.
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Eating mindfully means letting go of strict food rules and embracing a more flexible and inclusive approach to eating. You have a balanced relationship with food and allow yourself to enjoy a wide variety of foods without guilt or judgment.
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If you honour and respond to your cravings in a balanced manner, it can be an indication of eating intuitively. This means allowing yourself to enjoy foods you truly desire while being mindful of overall nourishment and moderation.
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Eating mindfully involves accepting and respecting your body as it is, without the constant pursuit of changing its shape or size. It focuses on nourishing your body and prioritizing overall well-being rather than solely focusing on external appearance.
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Recognizing and acknowledging the emotional aspect of eating is an important component of intuitive eating. Being aware of how emotions and stress can impact your food choices and finding alternative ways to address emotional needs is a part of eating mindfully.
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Eating mindfully involves finding joy and pleasure in eating. It means embracing a positive and non-restrictive approach to food that promotes both physical and emotional well-being.
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Remember, mindful eating is a process, and everyone's journey is unique. It's about developing a healthier and more balanced relationship with food and your body. If you need guidance, consider consulting with a registered dietitian or healthcare professional who can provide personalized support.
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