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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Certain natural ingredients and foods may have potential to support your body's metabolism and promote fat burning. Keep in mind that any fat-burning effects may be modest and should be combined with a healthy lifestyle overall. Let's discusss some natural ingredients that have been associated with potential fat-burning properties.
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Contains catechins and caffeine, which may help boost metabolism and increase fat oxidation.
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Contains capsaicin, a compound that may increase metabolism and promote fat burning.
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The caffeine in coffee has been shown to increase metabolism and enhance fat burning temporarily.
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Some studies suggest that consuming apple cider vinegar may help increase fat breakdown and reduce body weight.
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Contains medium-chain triglycerides (MCTs) that may increase calorie expenditure and fat burning.
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Found in various sources like coffee, tea, and dark chocolate, caffeine has been shown to boost metabolism and enhance fat oxidation.
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Protein requires more energy to digest and can increase feelings of fullness, potentially supporting weight management.
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Berries are rich in antioxidants and fibre, which may aid in weight management and promote overall health.
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Drinking water infused with lemon may help improve hydration, promote feelings of fullness, and potentially enhance metabolism.
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Contains compounds that may increase metabolism, improve digestion, and potentially support weight management.
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It's important to note that the effects of these natural ingredients on fat burning can vary among individuals, and they should be part of an overall healthy lifestyle, including a balanced diet and regular physical activity.
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