By
M.Sc. Nutrition & Dietetics
Navneet Kaur
Diet
Ragi, or Finger Millet, is one of the most nutritious millets. Here are the top reasons why you must consider this incredibly healthy cereal.
Ragi is an excellent plant-based protein-rich food. It provides around 7 grams of protein / 100 grams.
Besides dairy foods, you can consider ragi to meet your daily calcium needs.
Ragi is rich in dietary fiber, which provides fullness for a long and prevents hunger cravings, thus promoting weight loss.
Ragi is a good source of antioxidants that helps fight free radicals and reduce oxidative stress.
People with gluten sensitivity or celiac disease can easily include ragi in their diet as it does not contain gluten.
Ragi has been shown to benefit people with diabetes by preventing blood sugar spikes owing to its high dietary fiber & magnesium content.
Ragi may help reduce heart disease risk by promoting a healthy blood lipid profile.