Diets

Best Tasting Whey Protein Recipes

Discover the best tasting whey protein recipes that are easy to make and will keep you full for hours.

Whey protein is a popular supplement that can help you build muscle, lose weight, and improve your health. But it can be hard to find tasty recipes that are also healthy.

We’ve compiled the best tasting whey protein recipes from around the web so you don’t have to spend hours searching for them.

Get your copy of the best tasting whey protein recipes now!

Health goals can always differ from person to person and so will the diet pattern. Finding a suitable workout recipe that syncs best with health goals and is immensely appetizing can prove to be an absolute bliss.

With thriving fitness trends, whey protein has not only gained a huge more popularity but has also found its way from a plain protein shake to appetizing recipes. 

To enjoy a distinct recipe each day, choosing an unflavored whey is crucial. This piece of writing is a collection of toothsome raw whey recipes that you would love to try.
Being absolutely unflavored, Nutrabay Pure Series Whey Proteins turns out to be a perfect fit to customize your recipe each day based on your taste-preference and health goals ranging from weight gain to fat loss.

To relish your protein powder as per your taste and liking, customize your own unique recipe for each day of the week.


So Why is Taste So Important in Whey Protein?

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Let’s be real, taste matters! Nobody wants to force down a bland, tasteless protein shake or meal. The truth is, if you don’t enjoy what you’re eating or drinking, it’s going to be difficult to stick to a healthy diet and achieve your fitness goals. That’s where taste comes in – it can make or break your protein consumption.

Thankfully, with so many delicious whey protein recipes available, there’s no need to compromise taste for nutrition. You can have both! Whether it’s a sweet and savory protein shake or a tasty protein-packed snack, there’s a wide range of options to satisfy your taste buds and keep you on track. Plus, when you enjoy what you’re eating or drinking, it can be easier to maintain a healthy lifestyle in the long run.

So, don’t be afraid to experiment with different flavors and ingredients to find the best tasting whey protein recipes that work for you. You might be surprised at how easy and delicious it can be to incorporate protein into your daily diet. Trust us, your taste buds and your body will thank you for it!

7 Best Tasting Whey Protein Recipes

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Whether you’re looking for a post-workout snack or a healthy meal replacement, these 7 best tasting whey protein recipes will add some variety to your diet and keep you on track. So, let’s dive in and discover some new ways to incorporate whey protein into your meals!

1. Sunrise Shake for Monday

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Kick start your week with the magical sunrise shake! As the name indicates, this shake has one of the most exotic and easiest recipes loaded with dietary fiber, protein, good fat, and antioxidants. The recipe provides 412 calories and 36 g protein, (*Nutritive value is inclusive of 250 ml of milk).
If you are aiming to lose weight, we recommend that you prepare a sunrise shake in plain water, while for weight gain, Preparing the sunrise shake in plain milk is a better option. 


Ingredients: 

  • 1 level scoop Nutrabay Pure Whey Protein Isolate Powder
  • 2 small banana/ 1 large banana
  • 1 tsp Peanut butter (roughly 5 gm)
  • 1 level scoop (30g) rolled oats (Overnight soaked)
  • 1 tsp Chia seeds (roughly 5 gm)

Simply whizz all ingredients until smooth in a blender containing 250-300 ml of plain water/milk and drink it right away!

NOTE: 

  • Sunrise shake can be diluted with more or less water/milk, depending upon the personalized choice of consistency.

2. Green Garden Shake for Tuesday

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This Shake is another blockbuster and a newly favored addition to the fitness expert’s list of pre/post-workout meal. To many, the combination of Green Garden Shake ingredients may sound off beat but amazingly this rare combination is a big shot!

Green Garden Shake is exclusively loaded with the goodness of iron and B-vitamins from spinach, quality protein from Nutrabay raw whey protein and minerals from Milk.
The recipe provides 368 calories and 37 g Protein. (*Nutritive value is inclusive of 250 ml of milk), While, the recipe provides 223 calories and 29 g Protein (*Nutritive value is exclusive of 250 ml of milk).

Ingredients: 

  • 1 level scoop Nutrabay Pure Whey Protein Isolate Powder
  • 1 small bowl shredded Spinach
  • 1-2 medium-size banana
  • Milk: 250 ml (For weight gain)

               or

  • Water: 250 ml (For weight loss)

To make a Green Garden Shake, simply put all the ingredients in a blender and blend until smooth, add ice and enjoy!

NOTE: 

  • Green Garden Shake can be diluted with more or less water/milk, depending upon the personalized choice of consistency.

3. Coconut Shake for Wednesday

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Despite its recent popularity, coconut water has been consumed for centuries in tropical regions around the world due to its immense health benefits for weight reduction, boosting immunity and safeguarding heart health.

Known for its concentrations of electrolytes, vitamins, and minerals, coconut water has swept the nation. From yoga studios to vending machines, you can get the tropical drink just about anywhere.

The luscious Coconut Shake is enriched with 535 Calories, 29 g Protein and is immensely loaded with antioxidants, B- vitamins and vital minerals like potassium and magnesium.

Coconut Shake is a perfect blend of:

  • 150 ml unsweetened Coconut milk
  • 150 ml plain water
  • 1 level scoop Nutrabay Pure Whey Protein Isolate Powder
  • 1 tsp Cinnamon powder (for flavor)
  • 1 tsp roasted flaxseed (roughly 5gm)
  • 1 tsp Honey
  • Overnight soaked and peeled almonds: 3-5 in number

(Add a pinch of kesar threads for garnishing)
To get the best of Coconut shake, blend the ingredients until smooth, and serve immediately or chilled.

NOTE: 

  • Coconut shake can be diluted with more or less water/milk, depending upon the personalized choice of consistency.

4. Fruity-Lush Smoothie for Thursday

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This flavorful Fruity-lush smoothie is quick, delicious and extremely refreshing to taste. Not only is it healthy, but its also appetizing and can turn out to be a perfect fit for a  pre/post-workout meal or a complete meal replacement for those on diet.

To enjoy the fascinating fruit dance party in your mouth, all you need to do is to blend strawberries and blueberries to a smooth brew.

Ingredients: 

  • 1 level scoop Nutrabay Pure Whey Protein Isolate Powder
  • 1 small bowl Frozen Blueberries
  • 1 small bowl Frozen Strawberries
  • 250 ml Plain Almond Milk (aiming for weight gain)
  • Or
  • 250 ml Water (aiming for weight loss)

Fruity-Lush Smoothie provides 257 calories and 32 g protein and is loaded with the benefits of antioxidants.  (*Nutritive value is inclusive of 250 ml of milk)

NOTE: 

  • Fruity-Lush smoothie can be diluted with more or less water/milk, depending upon the personalized choice of consistency.

5. Green-Tea-Whey Shake for Friday

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Despite its not so good taste, Green Tea has gained a lot more acceptance in the fitness world, particularly when it comes to weight reduction, Green Tea appears in the picture as a life-saver!

Surprisingly! Green tea which is loaded with antioxidants is now consumed in many appetizing forms, Bracing a Green Tea shake is one of those ways.

To enjoy a Green Tea shake simply blend all the ingredients in a blender.

Ingredients:

  • 1 level scoop Nutrabay Pure Whey Protein Isolate Powder
  • 1 tsp Green Tea leaf extract
  • 200 ml Coconut water
  • 30 gm Watermelon
  • 1 tbsp Sesame seeds (roughly 5gm)
  • 100 ml Water

(Add Ice cubes and Fresh Tulsi leaves for garnishing)

Green Tea-Whey shake contains 194 calories (without honey) /210 calories (with honey) and 30g protein for both and is loaded with the goodness of amino acid, antioxidants, minerals, and immunity-boosting properties.

Green Tea-Whey Shake does not necessarily require to be taken by fitness experts, rather it can be consumed by anyone and everyone as a morning bliss to greet each day in a way more energetic and refreshing aspect.

NOTE: 

  • Green Tea-Whey shake can be diluted with more or less amount of coconut water/ plain water depending upon the personalized choice of consistency.

6. Paan-Shots for Saturday

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From using Betel leaves or paan leaves for religious ceremonies to eating it in the form of ‘paan’, betel leaves have been admired for its boundless remedial and medicinal health benefits. The leaves are enriched with vitamins like vitamin-C, thiamine, niacin, riboflavin and carotene and are a great source of calcium.

Combining mighty paan leaves with raw whey protein adds value to taste and nutritive value. A serving of paan shot has 299 calories and 35 g protein
To prepare Paan Shots, puree all the ingredients, until smooth:

Ingredients

  • 1 level scoop Nutrabay Pure Whey Protein Concentrate Powder
  • 5 Paan leaves(minced)
  • 250 ml milk
  • Cardamom- To flavor
  • 1 spoon organic honey
  • Water – as per consistency
  • 1 spoon chia seeds (For garnishing)
  • Rose petal and ice cubes(For garnishing)

Paan Shots is an extremely captivated and easy-to-prepare recipe with an additional health benefit of  paan leaves that provide cooling and soothing effect to the digestive system.

NOTE: 

  • Paan shots can be diluted with more or less water/milk, depending upon the personalized choice of consistency.

7. Luscious Pancake for Sunday

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After enjoying appetizing shakes all through the week, delight yourself with enticing banana pancakes which are super easy to prepare and contain 414 calories (without honey) / 430 calories (with honey) and 33 g protein. 

Ingredients:

  • 1 large ripe banana/ 2 small ripe bananas
  • 3 tsp jaggery powder (Minimize or Maximize Jaggery powder as per the sweetness of bananas used)
  • 1 level scoop Nutrabay Pure Whey Protein Concentrate Powder
  • 1 level scoop (30g) rolled oats/ oats flour
  • Add cardamom/fennel seeds and a pinch of cinnamon powder/vanilla for flavor enhancement.

Method:

  • Add banana and Jaggery to a blender and blend until smooth.
  • Add rolled oats, cinnamon powder/fennel seeds and cardamom powder to the blender and process until smooth, Now add Nutrabay Pure Series Whey Protein powder and blend the content until smooth.(Make sure you add whey Protein after oats and bananas are well blended, this will prevent the powder from getting stuck at the bottom of the blender).
  • Pour the content on a preheated non-stick frying pan, and adjust the thickness of pancake accordingly.
  • Wait for 30 seconds (or until golden brown on the bottom), Now flip the pancake and cook for another 20-30 seconds.
  • Once the pancake is ready,  garnish with your favorite topping (such as Strawberries,  blueberries, honey etc)
  • The best raw whey protein pancakes are ready to grab!

Summing up

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When it comes to whey protein powder, taste can be a big concern for many people. That’s why Nutrabay Pure Series unflavoured whey protein powder is a game changer! It has a natural taste of whey, which means you can enjoy it plain with water or milk, and still get all the benefits of a high-quality protein supplement.

But why settle for plain when you can get creative with your flavors? With Nutrabay Pure Series unflavoured whey protein powder, the possibilities are endless! You can switch things up each day and add a different flavor to your shake. Maybe you start your week with a refreshing Sunrise Shake on Monday, made with fresh oranges and carrots. Then on Tuesday, you enjoy a Green Garden Shake, packed with spinach and avocado for a boost of vitamins and healthy fats. And on Wednesday, you indulge in a tropical Coconut Shake, made with coconut milk and shredded coconut.

By adding new and exciting flavors to your whey protein powder, you’ll never get bored of the same taste on repeat. Plus, you’ll be able to keep your taste buds happy and satisfied while still getting the nutrients your body needs. So, get creative and experiment with different flavours – you never know, you might just discover your new favourite whey protein recipe!

What makes whey protein taste better?

Protein shakes always taste better when chilled. Add some ice in to chill down and don’t forget to add in some added flavour enhancers. Blueberries, bananas or even a shot of espresso can help round out your shakes flavour. You could even try adding a nut butter to get some added sweetness and texture in your shake.

How do you make whey protein tasty?

Purchase a raw whey protein powder that is unflavoured and add in some sweeteners such as maple syrup or honey to enhance its flavour. Another way that you can try about how to make raw whey protein tasty would be to add in some fruit options such as mashed berries, bananas, or fruit juice.

What tastes best with whey protein?

Therefore, it’s best to mix whey with a low-calorie, sugar-free liquid base such as water, black coffee, unsweetened coconut water, or unsweetened non-dairy milk. Whey protein is a great option for those looking to lose weight, in part because a diet high in protein is key to satisfying hunger.

Does flavor matter in whey protein?

One type of whey protein supplement that you should avoid is artificially flavored. These supplements often contain harmful chemicals and additives that can negatively affect your health. Some of the chemicals found in artificially flavored whey supplements include: Monoammoniumglutamate (MSG)

What do you do if you don’t like the taste of whey protein?

Make overnight oats with Greek yogurt or cottage cheese.
Blend Greek yogurt or cottage cheese into smoothies.
Cook oatmeal in whole or 2-percent milk, and add some nuts.
Cook an egg into your oatmeal.
Eat dinner leftovers, if you feel like it.

Why does my whey taste bitter?

Many protein powders have a bitter aftertaste because they are made with artificial sweeteners or stevia. Unlike sugar, artificial sweeteners and stevia activate bitter taste receptors in addition to sweet taste receptors.

Navneet Kaur

M.Sc. Nutrition & Dietetics

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