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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Beat the heat naturally with this delicious, cooling drink. It is loaded with β-Carotene; this watermelon milkshake is your go-to summer refreshment drink.
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Watermelon is almost 90% water and rich in β-Carotene, lycopene, and antioxidants. It hydrates, boosts immunity, and keeps skin glowing.
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This milkshake helps replenish lost fluids, fights fatigue and promotes collagen production making it perfect for hot days and active lifestyles.
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-1 cup chilled watermelon cubes (seedless) -1/2 cup cold milk or almond milk -1 tsp raw honey or jaggery -A few mint leaves for freshne - Ice cubes (optional)
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-Add all ingredients into a blender. -Blend until smooth and frothy. -Strain if needed. -Pour into a chilled glass and garnish with mint.
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-β-Carotene boosts skin health - Antioxidants support recovery - Natural sugars fuel energy - Hydrating & digestion-friendly
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-Add 1 tbsp chia seeds for omega-3 and fibre -Include a scoop of unflavoured whey or plant protein - Blend with Greek yogurt for a creamy, protein-rich twist
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After workouts, as a mid-morning cooler, pre-yoga or evening refreshment as it energises and supports hydration.
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It keeps you hydrated naturally, supports recovery & energy, boosts skin health and calms the body in hot weather.
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This easy watermelon milkshake is your summer beauty and hydration hack. Sip daily for glow, wellness, and cooling comfort.
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