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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Stay Refreshed with This β-Carotene Packed Watermelon Milkshake Recipe

Beat the heat naturally with this delicious, cooling drink. It is loaded with β-Carotene; this watermelon milkshake is your go-to summer refreshment drink.

Introduction

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Watermelon is almost 90% water and rich in β-Carotene, lycopene, and antioxidants. It hydrates, boosts immunity, and keeps skin glowing.

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Why Choose Watermelon in Summer?

This milkshake helps replenish lost fluids, fights fatigue and promotes collagen production making it perfect for hot days and active lifestyles.

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Hydration & Nutrition in One Glass

-1 cup chilled watermelon cubes (seedless) -1/2 cup cold milk or almond milk -1 tsp raw honey or jaggery -A few mint leaves for freshne - Ice cubes (optional)

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Ingredients 

-Add all ingredients into a blender. -Blend until smooth and frothy. -Strain if needed. -Pour into a chilled glass and garnish with mint.

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Step-by-Step Recipe

-β-Carotene boosts skin health - Antioxidants support recovery - Natural sugars fuel energy - Hydrating & digestion-friendly

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Nutritional Powerhouse

-Add 1 tbsp chia seeds for omega-3 and fibre -Include a scoop of unflavoured whey or plant protein - Blend with Greek yogurt for a creamy, protein-rich twist

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Pro Tips to Level Up

After workouts, as a mid-morning cooler, pre-yoga or evening refreshment as it energises and supports hydration.

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Best Times to Drink It

It keeps you hydrated naturally, supports recovery & energy, boosts skin health and calms the body in hot weather.

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Benefits 

This easy watermelon milkshake is your summer beauty and hydration hack. Sip daily for glow, wellness, and cooling comfort.

Conclusion

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