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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Ghee, a clarified form of butter, has been cherished for centuries in various culinary traditions. Beyond its rich, nutty flavour, ghee offers a plethora of benefits that extend to our overall health and well-being.
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Ghee is loaded with essential vitamins like A, D, E, and K, along with healthy fats that support absorption.
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Ghee contains healthy fats that can contribute to a balanced cholesterol profile and support heart health.
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Butyric acid in ghee supports gut health, aiding in digestion and promoting a healthy gut lining.
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Through the clarification process, ghee becomes nearly free of lactose and casein, making it a suitable option for those with dairy sensitivities.
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Ghee's high smoke point makes it perfect for high-heat cooking, preserving its nutritional integrity.
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Ghee contains antioxidants like vitamin E, helping combat oxidative stress and promoting cellular health.
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Ghee's rich, nutty flavour adds depth to dishes, enhancing their overall taste and aroma.
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The healthy fats in ghee can provide a feeling of satiety, helping control overeating.
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Ghee's healthy fats support brain health, contributing to better cognitive function and mood regulation.
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In Ayurveda, ghee is revered for its balancing properties, supporting various bodily systems and overall wellness.
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Ghee isn't just a flavorful addition to your dishes; it's a nutritional powerhouse that offers a range of benefits. From supporting heart health and digestion to providing essential nutrients, ghee enriches both your culinary creations and your overall well-being. As with any ingredient, moderation is key, so consider incorporating ghee into your diet mindfully.
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