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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Evening snacks hold a special place in a child's heart. After a long day at school or play, kids often look forward to a tasty and satisfying snack to refuel and unwind. While it's important to keep snacks nutritious, they should also be delicious and fun to eat.
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Air-popped popcorn seasoned with a sprinkle of nutritional yeast or a dash of cinnamon offers a satisfying crunch and is a whole-grain option.
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These small, fluffy pancakes are made from fermented rice and lentil batter, topped with veggies. They are not only delicious but also nutritious.
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Make idlis using ragi flour for a nutrient-dense alternative to traditional rice idlis. Serve with coconut chutney and sambar.
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Cook poha with peas, turmeric, and a hint of mustard seeds for a light and quick evening snack that's easy on digestion.
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Sautee semolina (suji) with colourful vegetables and aromatic spices to create a hearty and wholesome upma that's both nutritious and delicious.
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Use whole wheat bread and fill it with thinly sliced cucumbers, tomatoes, and a spread of green chutney for a balanced, fibre-rich snack.
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Lightly roast makhana in a little ghee and sprinkle some chaat masala for a crunchy, low-fat snack packed with protein and fibre.
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Serve crisp carrot and cucumber sticks with a side of homemade hummus for a refreshing and nutritious snack rich in vitamins and minerals.
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Prepare a colourful and protein-packed chaat with sprouted moong beans, chopped vegetables, and a dash of lemon juice and spices.
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Cut sweet potatoes into fries, season with spices, and bake until crispy for a vitamin A-rich, guilt-free snack.
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Incorporating wholesome and tasty evening snacks into your child's daily routine can make their evenings enjoyable and nutritious. Whether it's a crunchy veggie treat or a sweet, fruity indulgence, these kid-friendly snacks are sure to put a smile on your child's face.
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