Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
High-Intensity Interval Training (HIIT) offers efficient workouts for busy schedules. Explore these 10 effective HIIT routines to maximize fitness in minimal time.
Photo by Unsplash
HIIT improves cardiovascular health, boosts metabolism, burns fat, and enhances endurance. Its short duration makes it ideal for busy individuals seeking effective workouts.
Photo by Freepik
Tabata consists of 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for four minutes. It's great for improving aerobic and anaerobic fitness.
Photo by Unsplash
The 7-minute workout comprises 12 exercises, each performed for 30 seconds with 10 seconds of rest in between. It targets the whole body and can be done anywhere.
Photo by Unsplash
AMRAP involves completing as many rounds of a circuit as possible within a set time, typically 15-20 minutes. It's adaptable to various fitness levels and goals.
Photo by Unsplash
EMOM involves performing a set number of reps of an exercise at the start of every minute, resting for the remainder. It improves strength, endurance, and mental toughness.
Photo by Unsplash
Pyramid workouts involve gradually increasing and then decreasing the intensity or duration of exercises. They provide a challenging yet adaptable format for HIIT sessions.
Photo by Unsplash
Sprint intervals alternate short bursts of maximum effort sprinting with brief periods of recovery. They improve speed, power, and cardiovascular fitness.
Photo by Unsplash
Circuit training combines strength and cardio exercises performed in succession with minimal rest. It's customizable and efficient for full-body conditioning.
Photo by Unsplash
Incorporating HIIT workouts into a busy schedule offers numerous benefits for overall fitness and health. With these 10 effective routines, achieving fitness goals is possible, even with limited time.
Photo by Unsplash